Postpartum Anxiety Counseling
Welcome to a Place of Understanding and Support
The arrival of a new baby brings a whirlwind of emotions and responsibilities. While joy and excitement often accompany this life-changing event, many new mothers also experience anxiety that can feel overwhelming. At Hartman Therapy, we specialize in helping mothers like you understand and manage postpartum anxiety, providing a safe space for healing and support.
What is Postpartum Anxiety?
Postpartum anxiety is a condition that affects many new mothers. Unlike the typical worries of new parenthood, postpartum anxiety involves intense, persistent feelings of worry, fear, and unease. These feelings can interfere with your ability to care for yourself and your baby, making it difficult to enjoy this special time.
Symptoms of Postpartum Anxiety
Recognizing the symptoms of postpartum anxiety is the first step toward seeking help. Common signs include:
- Constant worry or fear about your baby’s health and safety
- Racing thoughts and an inability to relax
- Irritability or agitation
- Physical symptoms such as a racing heart, dizziness, or shortness of breath
- Difficulty sleeping, even when your baby is asleep
- Avoidance of certain situations or places out of fear
- Feeling overwhelmed or unable to cope with daily tasks
- Trouble concentrating or making decisions
- Intrusive or racing thoughts
-health anxiety, constant worry or checking that you and baby are okay and safe
You Are Not Alone
Postpartum anxiety is more common than you might think, and it is not a reflection of your ability as a mother. Many women experience these feelings, and with the right support, you can find relief. At Hartman Therapy, we understand what you’re going through and are here to help you navigate this challenging time.
How We Can Help
Our services are designed to provide comprehensive support for mothers experiencing postpartum anxiety:
Individual Therapy: Providing a safe, non-judgmental space where you can share your feelings and experiences openly. Alison Hartman, LMFT your perinatal mental health specialist is here to listen and support you every step of the way.
Couples Counseling: Strengthen your relationship and work together to manage the stresses of new parenthood.
Shorter Therapy Sessions: We offer shorter, more flexible sessions to accommodate your busy schedule and make therapy more accessible.
Our Approach
We believe in a holistic, compassionate approach to treating postpartum anxiety. Our therapy methods are evidence-based and tailored to meet your unique needs. We aim to empower you with the tools and support necessary to regain control of your life and enjoy motherhood.
Take the First Step
If you’re experiencing symptoms of postpartum anxiety, don’t hesitate to reach out for help. You deserve to feel calm, confident, and connected to your baby. Contact Hartman Therapy today to schedule a consultation and begin your journey toward recovery.
Contact Us for a Happy. Healthy. You.
You don’t have to face postpartum anxiety alone. At Hartman Therapy, we’re here to help you find peace and confidence as you embrace motherhood. Reach out today and let us support you on this journey.
Why Choose Us?
Experienced and Specialized Care: Our licensed therapist specializes in maternal mental health and has extensive experience helping women overcome postpartum anxiety.
Empathy and Understanding: Alison Hartman, LMFT approaches every case with empathy and a deep understanding of the complexities of PPA. You’ll receive care from a professional who genuinely understand and respect your journey.
Comprehensive Support: From initial assessment to ongoing therapy, Alison provides comprehensive support tailored to your needs. Our goal is to empower you with the tools and strategies to reclaim your well-being and thrive in your role as a mother.
FREQUENTLY ASKED QUESTIONS
What can I expect during a counseling session? During your sessions, you can expect a safe, confidential space to discuss your feelings and challenges. We will work with you to develop coping strategies and provide emotional support tailored to your needs.
Is postpartum anxiety treatable? Yes, postpartum anxiety is highly treatable. With the right combination of therapy, support, and, in some cases, medication, many women recover fully and go on to enjoy healthy, happy lives.
Do you offer services for partners and families? Absolutely. We understand that PPA affects the whole family, and we provide counseling and resources to support partners and other family members.
How long does treatment typically last? The duration of treatment varies based on individual needs. Some women may find significant relief in a few months, while others may benefit from longer-term support.
TAKE THE FIRST STEP To A Brighter You
Acknowledging that you need help is a courageous first step. Let us walk this path with you. Contact us today to schedule a free consultation and start your journey towards healing and hope.
Together, we can overcome postpartum anxiety and embrace the joy of motherhood.
To learn more about our additional support provided to moms and their families. Check out our Perinatal Mental Health Overview page.
Our licensed therapist is here to serve moms and their families throughout the state of Texas. From Conroe, Magnolia, Montgomery, Huntsville, the Woodlands, to Spring TX. Along with the whole state of Colorado, from Fort Collins, Loveland, Windsor, Thornton, to Denver.